Six Flu Remedies Which Are Fast And Effective

If you catch the flu then you will have a miserable experience. Initially it may only be a runny nose and sore throat but you can end up with severe joint aches, headaches, weakness, and a temperature. Presently there are no cures for the flu. It is possible to have a vaccination but these will only protect against specific strains. To hasten your recovery period you can try a combination of flu remedies.

1. Rest: If you catch the flu then you are going to have to take rest. You should even consider staying in bed until you are on the path to recovery. Usually if you have the flu you are not going to have the energy to rush about, there will be no option but to rest and let your immune system fight back.

2. Medication: It is common to find a high temperature affecting people that have the flu. When this fever is combined with a headache and body pain the results can create severe discomfort. To lessen the aches and control the temperature it may help to take ibuprofen or aspirin.

3. Hydration: Anybody that has the flu is going to lose a lot of fluid. You can easily lose pints in a day. It is essential to replace any liquids you are removing so that you keep hydrated. Avoid caffeine and alcohol until you are clear of the virus. It can boost your immune system to drink fresh fruit juices.

4. Cough: If you have a bad cough along with the other symptoms then you can sometimes view this as a way to clear your throat of mucus. A dry cough that gives a sore throat can be treated with over the counter cough syrups from your local pharmacy.

5. Honey: The soothing qualities of honey have been known for thousands of years. If your coughing is keeping you or others up at night then try taking a glass of warm water with a tablespoon of honey. For extra effect you can also add some lemon juice.

6. Balm: The most immediate relief from having a congested airway can be had by using a balm. Breathing in the vapors can bring a temporary clearance. Most balms contain camphor, menthol, and eucalyptus.

To lessen the chances of passing on the virus to others you should make sure you wash your hands often. Flu can be very contagious.

You can beat the flu this year natural flu remedies that have been used for over 200 years. Consider Triple Flu Defense, a homeopathic natural flu remedy, learn more aboutstaying healthy this season. Use this homeopathic flu remedy to protect you from flu or to help fight off the effects if you have the flu. You can get Triple Flu Defense at www.natural-flu-remedies.com.

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This entry was posted on December 27, 2009 at December 27, 2009 and is filed under Adware & Spyware Security. You can follow any responses to this entry through the RSS 2.0 feed.